Optimal Health for Busy Lives

My Top 3 Favourite Oils to Use & Why

My Top 3 Favourite Oils to Use & Why

The top three oils I have in my house at all times are extra virgin olive oil, butter and coconut oil due to their nutritional benefits and flavor ...
Pumpkin Power

Pumpkin Power

An often-overlooked fruit (yes, they are considered to be a fruit) pumpkins really pack a punch when it comes their nutritional value.  They are hi...
The Lunchbox Dilemma

The Lunchbox Dilemma

You know what I’m talking about, right?  Uneaten lunches, throwing out food, falling into the same routine, feeling that familiar stress; that you ...

About Me

My husband and I hired Lisa to provide a family nutrition and meal planning program and our experience working with her has been incredible. Lisa took the time to really understand both our individual and family’s needs and tailored a plan to specifically help manage our multi-faceted goals. Our daughter is both gluten and lactose intolerant, which can be a challenge at times, not to mention being full-time working parents with limited time to spend in the kitchen. With all this in mind, Lisa created a program which provides us with peace of mind in knowing that we are taking the absolute best care of our family – while also addressing any dietary, lifestyle and time constraints. 

We are truly thrilled with Lisa’s recommendations and would highly recommend working with her.

C. Warren Vice President, HR