Simply Living

Winter Metabolism: Fueling the Fire

Winter Metabolism: Fueling the Fire

It's important to pay attention to metabolism especially during the winter months.  Although tempting to hibernate on those cold winter days, we w...

Try New Recipes During the Holidays

Try New Recipes During the Holidays

The holidays are the perfect time of year to practice new recipes.  Many people don’t have the time to try something new on a weekday morning or ev...

My Top 3 Favourite Oils to Use & Why

My Top 3 Favourite Oils to Use & Why

The top three oils I have in my house at all times are extra virgin olive oil, butter and coconut oil due to their nutritional benefits and flavor ...

Pumpkin Power

Pumpkin Power

An often-overlooked fruit (yes, they are considered to be a fruit) pumpkins really pack a punch when it comes their nutritional value.  They are hi...

The Lunchbox Dilemma

The Lunchbox Dilemma

You know what I’m talking about, right?  Uneaten lunches, throwing out food, falling into the same routine, feeling that familiar stress; that you ...

My Simple Transition to Natural Cleaning Products

My Simple Transition to Natural Cleaning Products

  I always wanted to start fresh; do away with all the toxic household and personal cleaning products and purchase eco-friendly, non-toxic alter...

Weight Loss for Breakfast Please!

Weight Loss for Breakfast Please!

“I can’t eat first thing in the morning”, “It’s not a priority”, “I don’t have time”.  Just some of the reasons I hear when I ask my clients why th...

Help them Grow… In Spite of Themselves

Help them Grow… In Spite of Themselves

To hide when they’re not seeking.  No this isn’t a post about playing games, in fact it’s a far more controversial post than most I usually share b...

Commit to YOURSELF this Mother's Day

Commit to YOURSELF this Mother's Day

  For those of us who are Mothers, the joy & bliss of Motherhood is a delightful experience we get to endure, ahem… enjoy each and every day o...

Creating the Water Habit

Creating the Water Habit

Water certainly wasn’t my drink of choice for a long time.  But when I started learning about the benefits of keeping hydrated, I made a point of d...

The "Deets" on Vitamin D

The "Deets" on Vitamin D

  March break just wrapped up here in Canada and I'm seeing quite a few bright faces around the schoolyard. A step away from the usual routine can...

Come With Me On My Journey!

Come With Me On My Journey!

Pictures have a way of making things look so perfect, don’t they?  Like some people have it all figured out; a perfect balance, healthy, happy li...