My Goal: To Help Simplify Life for Busy Individuals

I take a holistic approach to nutrition consulting in that I analyze diet, environmental and lifestyle factors in order to in order to determine the origins of various symptoms. I address potential deficiencies and provide individual nutrition and lifestyle modifications.  My recommendations are not quick fixes; they are long term solutions.  I help cultivate realistic lifelong habits that are achievable, practical and easy to incorporate into your lifestyle.

 For families, some areas of focus include:

• Simplifying School Lunches & Snacks
• Implementing an Effective Meal Planning System
• Sugar Reset Protocols
• Allergies & Sensitivities
• Increasing Immunity
• Behavioural Challenges (such as Autism, ADHD, 'picky' eaters) 

Individual concerns vary from client to client.  Some are unaware of an existing imbalance, others need solutions for how to address or live with a specific condition. Many clients feel generally unwell and need to uncover the root cause, and some are simply in need of a diet and lifestyle shift in order to feel their best.  All reasons are as unique as each individual's genetic makeup and for that reason, there is no one-size-fits all solution.  Areas of expertise include:

• Digestive issues/IBS

• Cardiovascular health (such as cholesterol, blood pressure) 

• Diagnosis 101 (such as Diabetes, Colitis) or disease prevention 

• Reproductive health 

• Weight loss

• Decreasing stress